Water is key to many of our daily functions.
A little goes a long way in the world, but the longer you keep drinking it, the more it gets in your system.
The average American drink about 3.5 litres of water a day.
But some people are drinking more.
The World Health Organisation (WHO) has recommended that people who are overweight or obese drink no more than 10 litres a day, compared to 10 litres for those who are normal weight.
They also say people should drink no less than 6.5 glasses of water daily.
The good news is that if you want to maintain your weight, you don’t need to stop drinking water.
But for those of us who are trying to lose weight, there are some important things to consider.
Where to drink water Most water bottles are made from plastic, and they contain chemicals that can cause cancer.
However, you can also use a non-porous glass bottle that is made of polypropylene or a plastic bottle.
These are both safer alternatives to plastic bottles, and will help keep your body water levels up.
When to drink it A good rule of thumb is that drinking water should be taken when you are thirsty, not before.
If you need to get a glass of water to get through the day, make sure you’re drinking at least two litres a night.
This is because when your body is full, your thirst starts to rise.
However if you’re thirsty, drinking water will help you maintain your water intake.
So, if you need a glass to get you through the night, drink it before bed.
Drinking water is also a great way to get your body to work.
This can help you lose weight and help your muscles burn fat faster.
Drinking plenty of water will also help prevent any dehydration that may have occurred.
If your thirst is a little high, you may also need to start drinking more water.
However you drink it, don’t put it down too soon.
For example, if your thirst has been getting too high, it may not be the time to stop, but you can drink a little bit to reduce your risk of dehydration.
If there is a problem with your water bottle, make a note of where it is and make sure it’s clean.
The more you drink, the longer it will last.
What you should do When you feel thirsty, don�t drink too much water.
It can make you feel full and make you lose appetite.
Drinking too much could also cause an upset stomach and cause you to have an uncomfortable feeling in your stomach.
If that happens, ask your doctor or nurse to take a sample of your stomach and see if it is empty.
If it is, you need help drinking it.
If the taste of the water is too salty, try switching to a soft drink instead.
This helps to flush the stomach out and is safe.
If this doesn’t help, try mixing the water with water that you already have.
If drinking too much doesn�t help, it might be time to try drinking more of the same type of water.
A soft drink will help flush out the stomach and make your stomach less sensitive to the salty taste of water, so it can work better at clearing out the toxins.
If, after drinking a little more water, you feel too thirsty to drink any more, it’s a good idea to drink some water straight from the tap.
If a soft or watery drink doesn�T work, ask a doctor or other health care professional to prescribe more water or drink it.
The longer you drink the more likely you are to become dehydrated.
You also want to drink plenty of extra water as soon as you get a headache.
Some people may feel thirsty and irritable after taking too much of a drug, so ask your health care provider for advice about whether you should take a laxative.
A good laxative for people who have a chronic condition like hypertension or diabetes is a diuretic such as sodium bicarbonate.
If used correctly, this can help to flush out toxins that can affect your blood sugar and blood pressure.
The diuretics sodium bocarbonate and hydrocortisone are usually prescribed as an anti-diabetic treatment.
However some diurets also contain an antiseptic such as clindamycin.
In these cases, you should only take the diureter if it has been prescribed by a doctor and you don�ve already had the antiseptics.
If not, it�s better to take the laxative as soon it is prescribed.
However it is important to drink enough water so that your body doesn� t have to work as hard to flush any toxins out.
The sooner you stop drinking too many water, the better.